Sauna Checkout
Sauna Viewcart
Call Us at Saunas
Follow us on Twitter
Follow us on FaceBook
Enter Sauna.com Blog
Search
 
   
FAQ's ON OUR PRODUCTS
spacer
  Traditional Sauna FAQ
spacer
  Infrared Sauna FAQ
spacer
  Steam FAQ
spacer
  Sauna Heater FAQ
spacer
SAUNAS OF THE WORLD
spacer
  Russian Banyas/Saunas
spacer
  Turkish/Arabic Hammams
spacer
  Korean Jjimjilbang
spacer
  Japanese Onsens
spacer
  Spa Towns
spacer
  Sweat Lodges
spacer
  Mexican Temazcal
spacer
  Roman Thermae/Balnea
spacer
  Taiwanese Hot Springs
 
spacer
featured items
 
spacer
spacer

 
Japanese Onsen
"On the surface there's barely a ripple; everything is calm and reassuring. This is Japan. Underneath, things are brewing, bubbling, getting ready to surface. This is also Japan - the fragile chain of volcanic islands that plays host to twenty thousand thermal springs"
— Hotta/Ishiguro, A Guide to Japanese Hot Springs
 
 
spacer

Since Japan is a volcanic island, there are hot springs all over the country from north to south. There are roughly 150 hot springs with 14000 individual springs. These natural treasures have been used by many not only for medical treatment but also as a place to communicate with others and relax. Many cultural elements have sprang out just as the hot water from these springs. In recent years there springs have become a part of modern medical rehabilitation and recuperation. A lady relaxes in the Onsen

Hot spring bathing is first known to have become popular during the Heian Period more than 1000 years ago. Limited mainly to the aristocrats in the beginning, it spread to the warlords during the Warring States Period (1477-1568), when it was discovered how effective the springs were in healing battle wounds. With the establishment of peace and stability during the Edo period (1603-1867), the custom of bathing in hot springs was adopted by the hard working farmers. It was the most pleasant and economical way they could relax and recover from the rigors of their lives.

Onsen had a set back in the form of postwar American Puritanism, whereas many mixed bathing facilities were prohibited. They are still around today, especially in Tohoku (Northern Honshu), but the damage was done, and most onsen you visit will be separated by sex. Hot spring bathing remains an extremely popular custom for people of all walks of life, and the restorative effects of the springs ensure that this delightful custom will continue.

The Japanese have made an art out of bathing. There may not be more of a quintessential Japanese experience than sitting outside under the stares with a group of strangers soaking in an onsen (hot spring).

Hotel hall to old OnsenHot spring bathing first became popular in Japan more than 1,000 years ago. It was originally limited to aristocrats, but spread to the warlords when it was discovered how effective the springs were in healing battle wounds. With the establishment of peace and stability during the Edo Period, the custom of bathing in hot springs was adopted by the hard working farmers. It was the most pleasant and economical way they could relax and recover from the rigors of their lives.

Japan’s misfortune of sitting atop one of the most thermally active areas of the world does come with an upside: thousands of natural hot springs scattered across the country. Some of the best hot spring resorts are in areas of great natural beauty, thus making a great travel destination.

Onsen come in all shapes and sizes. Some are more like health spas, and can provide a variety of wellness activities in addition to their healing waters. Others are simple, no-frills establishments that cater to locals who stop by after work for a scrub and a soak. With a little research you’ll be sure to find an onsen resort near your city, and your travel agent may even have package trips available that include transportation if you are looking for an overnight stay. When traveling the countryside, just look for the red onsen symbol. They are a godsend for campers and the perfect way to end a day of hiking or skiing.

A small onsen


The Onsen

The word hot spring is commonly used but when asked "What is a hot spring?" it is hard to give a definite answer. Where does all that water come from anyway?........

Hot springs are not only water lines that are based on rain water being heated by earth's magma. Many of the hot springs are virgin water springs (in some of areas when the earth's core is cooled down and it releases gases and water vapor which turns into hot water) or fossil liquid (when ancient live forms died at the beginning of time the remains dissolved and turned into oil or water). The "Hot spring bill" signed in Syouwa 23rd year states: 1) Water temperature needs to be higher than 25c. 2) The water must contain an pre required amount of minerals in 1kg of hot spring water. So if the water meets both criteria's then that water can be claimed as a hot spring

There are many different kinds of hot springs for different uses and different features.

spacer
Simple Springs
Water temperature is higher than 25c. Has less than 1gram of radical carbon, salt and other mineral elements. Good for neuralgia and rheumatism, also it is mild making it perfect for long term rehabilitations.
Carbonate Springs Has less than 1 gram of radical carbon and other mineral elements in each liter. Basically close to the Simple Spring water but as you can guess from the name it is carbonated. Many of them are low temperature and cold water springs. Good for heart disease, blood circulation disorders, neurological disorders, female disorders.
Heavy Carbon Soil Springs
More than 1 gram/litter of radical carbon and other mineral elements. Good for rheumatism, neuralgia, chronic skin disorder. Also good for drinking to treat digestive problems and inflammation of the bladder.
Salt Springs
Next to Simple springs in numbers, has more than 1 gram/liter of mineral elements. If the water contains more than 1gram but less than 5 gram of salt it is a weak saltine spring if less than 10 gram then it is a Salt Spring , if more than 10 gram the it is a Strong Salt Spring. Since is highly sufficient in keeping temperature it is called "Atsu no yu" (Warm hot water)
Saltine Sodium Hydrogen Carbonate Spring
Salt springs with Sodium hydrogen carbonate content, alkaline base
Mirabilite Springs
Good for arterioscleroses or cholecystitis and rheumatism. Sulfite natrium base bitter spring. Not recommended for drinking.
Mirabilite Sodium Chloride Springs Mirabilite springs with sodium chloride content. Good for same usage as Salt Springs and Mirabilite springs.
Gypsum Springs
Good for rheumatism or wounds also help the metabolism when drank. High in calcium content bitter spring.
True Bitter Springs
Sulfite magnesium is the main mineral content , good for rheumatism. Low in numbers.
Iron Springs
Two different kinds of springs: Carbonate iron springs and green vitriol springs. When the water is boiled it turns red. The green vitriol springs contains sulfite iron and strongly acidic vitriol.
Acidic Springs
Indigenous to Japan. Mainly in volcanically active area, high concentration of hydrogen ions. Hard to bath in and should be advised before taking a bath.
Alum Springs
Main mineral element is sulfite alum. Good for skin disorders. Mostly acidic alum or acidic alum green vitriol springs.
Sulfur Springs Contains Sulfhydryl ions or Sulfur hydrogen, smells like rotting eggs. Good for drinking and treating many disorders.
Radium Hot springs
Contains a certain amount of radium or thoron, good for digestive disorders or rheumatism.

Onsen water is believed to have healing powers derived from its mineral content. A particular onsen may feature several different baths, each with water with a different mineral composition. The outdoor bath tubs are most often made from Japanese cypress, marble or granite, while indoor tubs may be made with tile, acrylic or stainless steel.


A traditional Private Onsen

  • Just because the hot springs are good for you doesn't means you should stay in the spring for a long time. Try to keep it around 2 to 3 times a day for 30 minutes each including washing time. (10 minutes physically in the water , water temperature above 104F ) If the water temperature is below 104F then it is better to take a longer bath. Luke warm low mineral content water is better to stay longer. If the temperature is high then don't go straight into it, but warm yourself up before you go in. It always is nice to do so anyway for others in the bath so that they know you cleaned yourself.
  • The hot springs not only contain minerals but the water pressure and buoyancy is also good for stimulating the body. Just let it go and try to just float in the water. This is believed to relax you by simulating the environment inside a mother's womb. Also by warming up, your pores open up and clear out, also the minerals in the water will be absorbed in the skin easier. By bathing in the hot springs it not only relaxes you but it also balances your nervous system.
  • After bathing, do you think "Well that was nice, I feel relaxed now, time to go." Since it is a public bath you want to clean yourself before you go? The minerals don't get absorbed by the skin until 6 to 7 hours later. Therefore if you clean yourself when leaving, you are washing the minerals away too. It is better to clean yourself with clean direct water at the spring or just to leave it for a while.
  • Not only are hot springs good for bathing but also for drinking. The water contains minerals that will stimulate the metabolism. Just because its good for the body doesn't mean drinking large amounts is good. Make sure that the water is officially permitted to be consumed, and then use the faucet that is designated for drinking the water. Don't drink it in a gulp try to drink it over 30-50 min period. Saltine, carbonate, sodium hydrogen carbonate, radium are good to drink after a meal. You should drink hot spring water on a empty stomach and not before sleeping.

Traditionally, onsen were located outdoors, although a large number of inns have now built indoor bathing facilities as well. Onsen by definition use naturally hot water from geothermal springs. Onsen should be differentiated from sento, indoor public bath houses in the city where the baths are filled with heated tap water. Major onsen resort hotels often feature a wide variety of themed spa baths and artificial waterfalls in the bathing area (utaseyu).Woman enjoying Onsen

Many bathers come for only an hour or so to soak in the waters. Food also plays an important part in the attraction of a particular inn. While other services like massages may be offered, the main reason most people visit the onsen is to enjoy the baths.

Traditionally, men and women bathed together at the onsen, as they did at the sento, but single-sex bathing has steadily become the established custom since the opening of Japan to the West during the Meiji period. Mixed-sex bathing persists at some onsen in the rural areas of Japan, which usually also provide the option of separate "Women-only" baths or different hours for the two sexes, although young children of either sex may be seen in both the men's and the women's baths.


People often travel to onsen with work colleagues, as the relaxed and open atmosphere helps to break down some of the hierarchical stiffness inherent in Japanese work life. However, most visitors to onsen are not work groups but friends, couples and families.


And those famous hot springs don't just attract the Japanese and tourists....

Monkey Onsen Bathing

Happy Relaxation!

Footnotes & Links:
-Wikipedia article on Onsens - http://en.wikipedia.org/wiki/Onsen